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Exercises that will help you on your road to healthy living, weight loss and stress relief.

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cardio

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lower legs

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3/4 sit-up
waistabs

3/4 sit-up

45° side bend
waistabs

45° side bend

air bike
waistabs

air bike

alternate heel touchers
waistabs

alternate heel touchers

alternate lateral pulldown
backlats

alternate lateral pulldown

assisted chest dip (kneeling)
chestpectorals

assisted chest dip (kneeling)

assisted hanging knee raise with throw down
waistabs

assisted hanging knee raise with throw down

assisted hanging knee raise
waistabs

assisted hanging knee raise